HEALTH BENEFITS OF CHEESE

INTRODUCTION

Cheese is known for fat and considered as an avoidable item for all age groups that includes children too. One of the most favorite milk product that has taken a place in every person plate is cheese.  But, the unknown health benefits gives a chance too make your taste buds happy. Excess quantity of any food item will lead to complication, that applies to cheese also. Cheese is prepared from cow, goat, buffalo and camel's milk.  It contributes many health benefits to human's health in various ways.

HEALTH BENEFITS

Cheese has the essential vitamin called vitamin B that helps in producing body cells.  It makes your skin feel soft, fresh and healthy.  It balances the vitamins and minerals stored in the body.  Cheese acts as a stimulant for quick digestion.

The power of retina is enhanced well when you add little amount of cheese.  The required amount of calcium in this product makes the bones more strong.  To get stronger teeth calcium is required in sufficient quantity.  Different variety of cheese has different quantity of vitamins and minerals.

Cheedar cheese is one of the most preferred variety by the people who are allergic to lactose.  It has less milk or no milk quantity.  The problem of digesting a milk product is avoided when this variety has been chosen.

It acts as a medicine for cough, Anemia and prevents tiredness. 

Tryptophan in cheese reduces the sleeping disorder.  This chemical helps in making your body strong and healthy.  To gain more weight, cheese is the most healthiest option with exercises.  It develops body metabolism. 

It prevents osteoporosis and other bone related diseases like arthritis etc.  People with blood pressure and hyper tension should counsel the doctor before taking cheese because of high content of sodium.  Formation of blood, healthy liver and good absorption of nutrients are performed with the help of vitamin B.  This vitamin is available in sufficient amount in cheese.